This isn’t yoga with chiropractic added on, and it isn’t chiropractic with a warm-up beforehand. It’s one class, in one sequence, where movement, breath, awareness and a chiropractic adjustment all work together.
Our Hatha yoga in Wimborne, held in the Roundhouse, is designed to help you move with greater ease, breathe more efficiently and support the way your nervous system regulates and adapts to everyday life.
Monday & Thursday: 6:30 PM – 8:00 PM
Conscious movement and breathing to build connection between body, mind and breath while releasing tension and restriction.
Long-held, passive poses that encourage the body to soften and settle.
Adjustments are given one client at a time while holding Yin poses.
From precise osseous adjustments to subtler approaches such as biogeometric integration or craniosacral work.
Yoga and chiropractic care share a similar principle: the body can function better when restriction is reduced, rather than simply compensated for.
Together, they work in different but complementary ways:
Uses conscious movement to release tension and restriction.
Uses breath and awareness to support nervous system regulation and help the body settle.
Works more directly through the spine and nervous system.
Means the adjustment takes place after the body has had time to move, breathe, soften and settle.
The result is a very different starting point to walking in cold, with yoga preparing the body before the chiropractic adjustment.
Learn About Chiropractic CareThe class begins with guided Hatha yoga and conscious breathing - movement, breath and awareness used together to release tension and connect body and mind.
We move into Yin yoga: longer, held, passive poses. The pace slows down. This is a practice of staying rather than pushing.
While you're settled in a Yin pose, each client is worked with individually. Depending on what you need, this may be a precise chiropractic adjustment or a gentler technique such as biogeometric integration or craniosacral work. You're never rushed, and every adjustment is done with your consent, in the moment.
The class closes with time to rest and let everything settle before you return to your day.
Opening the physical and energetic body with yogasana and pranayama.
Preparing it to receive and integrate a chiropractic adjustment
Balancing and aligning mind, body and spirit
If you’re in search of a beginner-friendly yoga class in Wimborne, our sessions are inclusive. You don’t need any yoga experience, and you don’t need to already be a Karmalife client to join.
This class may suit you if you:
Everyone moves and is adjusted at their own pace. Some sessions may involve a full adjustment; others, a gentler technique – that’s a conversation in the room, not something decided in advance.
Taught using the same nervous-system-focused approach to regulation behind every Karmalife appointment.
Held in the Roundhouse, the dedicated yoga studio in Wimbornes located behind the clinic.
Adjustments are delivered using a range of techniques, from traditional osseous adjustment to subtler approaches such as biogeometric integration and craniosacral work, matched to what each person needs.
Classes are small enough that every client is seen individually within the session, rather than simply being guided as part of a group.
Meet our practitioners on our Meet the Team page or learn more about our journey on our Our Story page.
As a chiropractic clinic, we work within the standards set by the General Chiropractic Council , so anything said about the adjustment side of the class is kept responsible and evidence-informed. We won't promise a specific outcome, but we will always explain what we're doing and why, if you ask.
No – this class is open to anyone. Some clients combine it with their ongoing care; others attend on its own.
Every client is seen individually during the Yin portion of the class. What that looks like – a full adjustment, a subtler technique, or simply time to settle in the pose – depends on you and what your body’s ready for that day, and it’s always done with your consent.
No. Hatha is accessible to beginners, and Yin is a slower, less physically demanding style – you don’t need flexibility or prior practice.
Comfortable clothing is recommended; a water bottle to stay hydrated, and your own mat if preferred. Additional guidance will be provided when you book.
Most yoga classes are yoga alone. This one folds a chiropractic adjustment into the practice itself, so the two work together in one session rather than being two separate things you’d book separately.
